Resilient. Focused. Present. Rooted.
Cam
I'm 40, a former EMT and paramedic, and most of my working life has been high stress and high risk. I've also had my own stretches where everything felt like too much. Here I share the simple tools that helped me get through, plainly and without the woo.
Free guide
3 Tools for a Panic Spike
The same tools I used on calls with people in the middle of a panic attack: box breathing, the long exhale, and how to break the spiral. It's free, sent straight to your inbox.
Try one round now. Follow the dot: in for 4, hold for 4, out for 4, hold for 4.
New or unusual chest pain or trouble breathing? Get checked out, or call 911.
The book
Still Standing
A Practical Guide to Mental Resilience (When the World Feels Like Too Much)
Nine short chapters on the tools that helped me: the body, breathing, the inner critic, hard feelings, isolation, your phone, and small wins. No woo. Most of it is free, and you can do it from your couch.
Coming January 2027
Get the free guide and you'll hear first when it's out, with an early-bird price for list members.
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Contact
Questions or feedback? Email me at cam@cameronmaurice.com